Articles tagged with: healthy eating

How to Buy, Store, Wash, Freeze Georgia Blueberries while in Season

Written by Denise Sawyer on Friday, June 14, 2013.

Are you intimidated by the thought of buying fresh produce?  I was recently in the grocery store and a young woman was talking to her boyfriend or husband and saying she wasn’t sure what to look for, and how to know if what she was buying was good or fresh.  I offered her some unsolicited advice and she was thankful.

Sumertime Breakfast Ideas

Written by Denise Sawyer on Monday, June 10, 2013.

The kids are home for the summer and it’s time to get yourself organized, girl! I’ve got your back. You can check breakfast off your to-do list because I’ve got lots of yummy breakfast ideas that you can make for the kids all summer long.

Honey Banana-Blueberry Frozen Yogurt

Written by Denise Sawyer on Tuesday, June 04, 2013.

Honey Banana Blueberry Frozen YogurtIt’s Georgia Blueberry Month! Things are heating up here in Georgia and I’ve got just the thing to cool you down this summer. I’ll give you a hint, it’s a frozen treat similar to ice cream but much healthier. It’s frozen yogurt!

Magic Georgia Blueberry Muffins

Written by Denise Sawyer on Tuesday, June 19, 2012.

Next weekend my husband and I are hosting a baby shower for my sister-in-law and my brother to welcome their first baby into the world!  We are very excited to celebrate with them and have invited all our family and friends to join us.  It wasn’t until I started making out the invitations that I realized our guest list was a lot longer than I had originally thought.

Peach Crumble with Georgia Blueberries

Written by Denise Sawyer on Wednesday, June 06, 2012.

I absolutely love to cook for friends and family.  In fact, hosting a dinner or party is one of my favorite things to do.  I love planning the menu, pulling together the decorations, and doing all the little extras and final touches that really make a get-together special.

Georgia Blueberry Oatmeal

on Friday, May 25, 2012.

Oatmeal is a perfect way to start your day in the morning.  Besides being a quick and frugal breakfast, oatmeal is packed with heart-healthy whole grains that could lower your cholesterol.  It’s high in good-for you fiber, low in fat, and low in calories.

Georgia Blueberry Summer Salad

Written by Denise Sawyer on Tuesday, May 22, 2012.

Here is a new summer salad that yummy and healthy.  With fresh Georgia Blueberries and a fun blueberry balsamic vinegrette, everyone is going to love this salad!

Feeding Little People

Written by Denise Sawyer on Monday, May 14, 2012.

As a mother of two children (ages 3 and 8 months), I feel like I am constantly either feeding someone, fixing something for someone to eat, or worrying about what or how much they ate.